Nicholas County Schools
Local Wellness Policy
The Nicholas County School District is committed to the optimal development that students should achieve personal, academic, developmental and social success. Nicholas County Schools strive to create positive, safe and health-promoting learning environment at every level, in every setting, throughout the school year.
HYDRATE EXERCISE MINDFULNESS SLEEP
Drinking enough water to stay properly hydrated is something that we often forget to do. That being said, there are several reasons why we should make sure to stay hydrated throughout the day. Aside from quenching our thirst, consuming enough water can help improve digestion and kidney function, prevent fatigue and headaches, increase brain function and heart health, and even protect our joints and cartilage.
Although we all seem to know that exercise is good for us, few of us actually take the time to exercise on a daily basis. Aside from improvements in physical fitness, exercise can help reduce stress and anxiety, boost endorphins (the body’s happy chemicals), improve self-confidence and self-worth, and increase brainpower and creativity.
Mindfulness can be defined as the gentle effort of being present with each moment. Practicing meditation on a regular basis can help reduce stress and anxiety, increase focus and memory, boost creativity and compassion, and even lead to an increase of grey matter in the brain (which can lead to more positive emotions, longer-lasting emotional stability, and heightened focus during daily life.)
Sleep is our body’s way of recharging and getting ready for another day of life. There are a lot of things we can do to help ensure that we are getting enough quality sleep every night. This can include showering before bedtime, keeping a clean room (or at least bed), avoiding all screens an hour before bed, exercising throughout the day, and even having a warm drink before hitting the hay.